10 Minute Workout | Easy YuBalance Routine
- For a more challenging workout, try doing this routine 2-3 times in a row, 2-3 days per week.
- Equipment is not necessary, but 5 pound weights are recommended.
- Plank with toe taps, 10x per side
- Jane Fonda, 2x per side
- Plank with knee into leg extension, 10x per side
- Side lunges, 10x per side using weights
- Ballet squats, 10x using weights
- Overhead row, 10x using weights
- Chest flies, 10x using weights
- Table top crunch, 10x
- Heel taps, 10x
- Table top crunch with hell taps, 10x