small group fitness
Our total body classes are fun, efficient and extremely effective. Classes max. at 10 clients so our certified Personal Trainers can provide each member with individualized attention.
Build confidence, strength and define your muscles with a weekly dose (or two) of this full-body circuit. Practice fundamental moves, such as push-ups, squats, lunges, chest flies, planking, curls, etc. using all of our equipment.
Target your core, stretch your hips, and tone your backside using a Swiss ball and free weights. Ball Method is a must if you sit all day at work and want to alleviate back, shoulder and neck pain while getting a great total body workout.
Specifically designed for tech users, YuStretch combines dynamic stretching, foam rolling and trigger point therapy techniques to reduce post-workout soreness, relieve work-related pain, improve posture and mobility.
A progression of non-stop circuits, each one targeting specific muscle groups using a variety of body-weight movements, free weights and resistance bands. It is our most efficient and effective workout.
A combination of high intensity interval training (HIIT) and Tabata style workouts. YuSweat offers a more efficient and less impactful cardio workout that burns more calories and makes you stronger than running or cycling.
Strengthen and tone your legs, butt and core using free weights and loop bands. In addition to defining muscles, YuFix helps alignment by targeting major muscle groups that support healthier lower back function.
"I HIGHLY RECOMMEND THIS STUDIO/GYM. IF YOU'RE IN SF, DON'T WASTE YOUR TIME ANYWHERE ELSE."
SIGN UP NOW!
Monthly Unlimited ($159)
Annual Unlimited ($1,599)
Four Classes ($49)
One Month Unlimited ($119)
INDIVIDUAL CLASS PACKAGES
Expires after 30 days
10 Class Pass ($199)
Expires after 90 days
20 Class Pass ($369)
Expires after 6 months
30 Class Pass ($499)
Expires after 10 months
*We require eight (8) hours notice to change or cancel an appointment!