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Welcome to YuBalance

We are here to teach you about health, fitness and nutrition.  Our online resource includes free workouts, foam rolling tutorials, healthy recipes and information about commonly misunderstood health topics.  Our service is free, simple, and most importantly it is social.  If you have a question, just ask!  We're all over social media.

-Rory Cox, Personal Trainer and Boot Camp Instructor at Body Mechanix San Francisco,  CA (The Rincon and Embarcadero neighborhoods)

Join the community!

South Beach Boot Camp Embarcadero and Rincon, San Francisco

The boot camp will be held on Monday and Wednesday nights throughout the summer.  I will teach a class one night per week.  I am an experience bootcamp instructor, trained by BootCamp SF.
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