Private Sessions are ideal for busy professionals whose schedule interferes with consistently making time for effective workouts.
In addition to flexible scheduling options, we help you identify your unique health and fitness goals. Whether your goals are to lose weight or get into the 'best shape of your life,' our experienced Trainers will design challenging and effective workout plans based on your specific needs and desires.
Utilizing an intelligent, efficient and practical approach to health and fitness, we help clients achieve, and more importantly, sustain their fitness.
Training a few times a week will help improve:
• Weight loss/Management
• Posture & Confidence
• Cardiovascular Endurance
• Muscle Tone & Definition
• Pain & Injury Prevention (neck, shoulders, back, knees, wrists)
Choose a Trainer:
Rory, Owner/Lead Trainer
Rory has trained over 1,000 clients in San Francisco. He is well versed in biomechanics, exercise physiology, flexibility, nutrition, exercise science and myofascial release. He is certified in Corrective Exercise, Mysofascial Release, Women's Fitness, Weight Loss, Behavioral Change, Sports Nutrition and Pilates.
Alisha, Personal Trainer
Alisha's fitness philosophy is working out for fun, stress relief and body confidence. Alisha also has a passion for holistic health and learning how to heal physical and mental ailments through fitness and nutrition. She was one of the early adopters at YuBalance and became an instant devotee, clocking more than 250 hours so far.
*E-mail email@example.com for Alisha's rates and availability.