Private Sessions are ideal for busy professionals whose schedule interferes with consistently making time for effective workouts.
In addition to flexible scheduling options, we help you identify your unique health and fitness goals. Whether your goals are to lose weight or get into the 'best shape of your life,' our experienced Trainers will design challenging and effective workout plans based on your specific needs and desires.
Utilizing an intelligent, efficient and practical approach to health and fitness, we help clients achieve, and more importantly, sustain their fitness.
Training a few times a week will help improve:
• Weight loss/Management
• Posture & Confidence
• Cardiovascular endurance
• Muscle tone & definition
• Pain & Injury Prevention (neck, shoulders, back, knees, wrists)
Choose a Trainer:
Rory, Owner/Lead Trainer
Rory has trained over 1,000 clients. He is well versed in biomechanics, exercise physiology, flexibility, nutrition, exercise science and myofascial release.
Edwin, Personal Trainer
Edwin grew up in the Mission, has been a Personal Trainer for 10 years emphasizing holistic health & fitness. He also enjoys reading comics and gaming.
Alisha, Group Instructor
Alisha is a lifelong fitness enthusiast, and was our first Small Group Fitness Client. She was inspired by YuBalance to become a Personal Trainer.