A challenging workout is customized to meet your fitness goals.   General session focus includes:
▪Weight Loss
▪Stress Release
▪Strength and Flexibility  
▪Full Body Circuits 
▪High Intensity, Interval Training  
▪Plyometrics
▪Hypertrophy   

Body Mechanix is a 2,500+ sq. ft. fitness co-op located near the Embarcadero in San Francisco.  It has a variety of traditional and functional fitness equipment, giving Rory the ability to design your workouts based on your individual needs and preferences.  Additionally, the facility offers chiropractic services, massage therapy, boot camps and group fitness classes.  This is a private gym.  It is by appointment only.