This is a 20 minute total body circuit using body weight movements.
This is a 10-15 minute routine to stretch, align and relieve sore muslces.
This is a weight free hotel workout to do when you are out of town.
This is an intermediate to advanced workout broken up into three 5-minute sections.
The is a quick and easy routine that works the abs, butt, chest and shoulders.
This advanced routine is designed to maximize your limited space and time while on the road.
This is an intermediate full body routine using light weights.
This high-intensity routine is designed to build the upper chest, back, biceps, core/abs and butt.
This workout strengthens the shoulders and butt to alleviate neck, shoulder and lower-back pain.