Exercise ball workouts strengthen your core, improve your balance, and enhance your favorite outdoor activities. Try this 15-minute full body workout and be sure to check out Ball Method to experience our signature exercise ball workout using dumbbells.
EXERCISE BALL WORKOUT
Do each exercise 10x per side, then repeat circuit three times.
1. 10 Hip Raises With Chest Stretch
2. 10 Exercise Ball Push-Ups
3. 20 Alternating Reverse Lunges With Ball Overhead
4. CRUNCH SET: 10 Crunches, 10 Stretch Crunches, 10 Reach Crunches
5. 10 Plank With Knees to Chest
6. 20 High Knees With Exercise Ball
