The Core Crush: A Valentine's Day Workout
Love is in the air, and so is the desire for strong abs! Our Core Crush Workout is specially crafted for Valentine’s Day to help you sculpt and tone your midsection. This workout is designed to be challenging yet adaptable, ensuring that you can tailor it to your fitness level.
The Core Crush Workout
Perform each exercise 10x per side, repeat for 3 rounds using a pair of light weights.
10 Push-Ups
20 Alternating Crunches
20 Crunch Punches
20 Plank Knee-Ins
20 Elbow Plank Push-Ups
10 Burpees
20 Bicycle Crunches
Tips for Success
- This workout might be challenging initially, and that’s okay. Begin with light weights that challenge you but allows for proper form. Modify as needed, and feel free to drop to one or no weights at all.
- Keep your core engaged throughout the entire workout. This not only maximizes the effectiveness of each exercise but also helps protect your lower back.
- If you can’t make it through this workout, schedule a free fitness assessment so we can help you get to where you want to be.
