Full Body HIIT Workout Videos
Grab a pair of dumbbells (or just use body weight) and try our favorite YuBalance HIIT workout videos. Our 20-minute online workouts are ideal if you can’t make it to YuBalance due a trip or just want to workout at home. Our full body strength training workouts are ideal for all fitness levels and our videos provide modifications if you find the workout too challenging or easy.
Upper Body and Abs Workout
Want a six pack, better posture and defined arms? Our 20-minute full body workout incorporates lots of push-ups, curls and planks! YuBalance high intensity strength training workouts build muscles and improve cardio vascular endurance.
Lower Body HIIT and Abs Workout
This lower body workout is a leg burner! We love lower body workouts because they make walking, running and riding a bike more easy by improving your agility and balance. Working these large muscles will also help you look strong, lose weight and reduce cellulite by boosting your metabolism and stamina. Grab a pair of dumbbells (or just use body weight) and try this full body HIIT workout that focuses on the lower body.
High Intensity Mobility Movement
We love active stretching at YuBalance to improve mobility, flexibility and reduce soreness. Try a quick mobility stretch to loosen up after sitting for long periods of time. It feels great to stretch out and recalibrate after being stuck in a seated position. Common side effects of a sedentary lifestyle are weight gain, poor posture, low energy, moodiness, and aches and pains. To combat this, YuBalance high intensity workouts are non-stop movements that challenge your body and move you in all three planes of motion including up-and-down, side-to-side, and front-to-back. You don’t have to be yogi to do these stretches. All strength training levels will benefit.
Why Not Make It A Routine?
You could honestly rotate these three videos daily for the next 30 days and notice a major improvement in your physical and mental health. You know what’s even more fun though? Working out at YuBalance so you get the real live experience! We love designing fun and challenging high intensity strength training workouts to keep you motivated and inspired.
