With the holidays approaching, start by moving your body regularly to improve your mood, focus, energy levels and attitude. Regardless of whatever goals you may or may not have established, working out regularly will help you feel better, have more energy and focus. Clearly defined goals or not, who doesn’t want to have more positive energy and focus in their lives?

But what does your body really need? Love, of course. But after this historically impossible pandemic, your body most likely needs much more than just love. Your body needs tough love! You and your body need a challenge. You need something that working out in your living room just hasn’t provided. You need to be motivated by your community. The community that you’ve been isolated away from for far too long. You need to ignite that competitive spirit within yourself. That spirt that’s inspired inside you every workout that you do next to your neighbors. Subconscious or not, you know it, you feel it, and you need more of it.

It’s time to get off the couch and push yourself into a better, healthier, happier and stronger. Let’s do it together!